Women Department

From Cup to ShockAbsorber: being a woman requires other items than being a man. This is a post for woman in the saddle.

There’s  – little – difference between a man and a woman when it comes to strength. A man is often physically obviously stronger. A woman often mentally. There are, however, significant differences: being a woman requires other items. This is a post for woman in the saddle. Yet, when we are both strong, but on other fields, women do need other stuff than men.

1-Soap Paraguay-001

The cycle-short:

The balance is ever so slight

In the beginning: A cycle short is to be wore without underwear. Specific care about shaving pubic hair is personal and that is each to her own, I think. Yet, I kept having troubles. Is it the short? Or the saddle? A Brooks saddle seems too hard, not giving at all. The flat bolts which keep the saddle to the frame are slightly protruding. Warm weather, sweat and continuous cycling are debt to it as well. When I buy a cycle short, I make sure that the front part is not too thick. Over the years I have tried several brands but none was comfortable for long-term cycling. The lack of water to wash the short in and the synthetic material are just not beneficial.

In the end: Padded cycle shorts, for sure, they reveal too much – and in my opinion are a no-go in many countries, including all Islamic – when you wear no loose trousers over them. They also fill up your front and sitting area in such a way that it suffocates, where it should be able to breathe. Of course, I am not a designer if it comes to cycle-shorts, but try the cheaper variation of fitness shorts. Seams are running in places not disturbing the saddle area, the waist line is often designed not to cut your stomach and material often soft and natural, thus using it as underwear is only logic. And I always wear a longer short, baggy trouser or legging over it. Eventually, underwear such as cotton shorts were acceptable to ride in, as well as ultra thin seamless – yet synthetic – every day underwear (so-called hipsters).

The bra:

A lot of bumping and sweating wears out bolts, nuts and hooks

 Sweaty Bra

It wears a bra out: being exposed to the sun covered only by one thin layer, on a back dripping in sweat. It will make the iron hooks start to rust and eventually break. While the bra is still fine I find it a pity to throw it away, only because the hooks are broken, so I stitch a newer ‘hooks and eye’ part on. This ‘hooks and eye’ part I had taken from another old bra I did not wear anymore, but you can buy them as well (in shops for underwear). In the end: I found this to be a good brand: ShockAbsorber.

Our Periods:

The MoonCup comes in very handy

In the beginning: it took me some while to get accustomed to it but once I did it’s so comfy that sometimes I forget about it. This is the way to go if you don’t like to use Tampons. The benefits are extraordinary: you never have to buy anything, Tampons might be hard to find, and you never have to carry extra load, however light. The Cup has to be washed each time and occasionally you need to leave it in boiling water for 10 minutes or so, to disinfect it. That’s all. According Cup itself you can leave it in for about 4 to 6 hours. But I leave it there up to 8 hours and overnight, and that’s fine, it depends a bit on your blood flow. You won’t feel it when you’re on the saddle either. It’s not smelly, unlike hygienic pads.

Are there any negative sides to the Cup? Yes, there is: when you remove it above a squat toilet, move away from the hole. Because sometimes the Cup might slip out of your hands and will fall down into the hole where you just peed and emptied your bowels. That’s to overcome, but not if many more people did this before you and no flush to remove that stuff. So make sure if it slips, it will fall on safe ground.

In the end: still the only comfortable, non-stinky, hygenic and cheap way to go. I have not bought a new one yet, so the Cup really last. I learned that to wash the Cup is best done with clean water (not stale reservoir water), I guess you understand why…

The Saddle:

Switch from soft to hard and be better off!


Smooth and Hard

In the beginning: Saddles are different for woman. Smaller. And be sure it’s a hard one. At first a hard saddle looks a bit daunting, but after a while, you get accustomed to it. I started out with a Terry Liberator which was not too soft when new, but after 12.000 kilometers, it seemed to become softer and not as firm anymore. A Brooks was shipped in and as soon as I sat on it, I didn’t need a bulky padded cycle short anymore. How unimaginable this might sound…

In the end: Well, I do have a lot of troubles around the saddle area, it’s irritated very often. The bones in my bottom hurt often too. I guess have to deal with it? After a few years, on advice of a friend, I changed the position of the saddle – more backward – so the bottom bones do not rest on the protruding bolts of the saddle. I clean the saddle area – the bottom part, middle part and thighs – after every ride, with soap and water, to avoid bacterial irritation. When I was back in the Netherland, I tried about 5 other saddles, but Brooks was the best, and I did not exchange Brooks for another brand.


Mirror mirror on no wall. We all want to look good, sometimes


Suncreen II

I find cycling doesn’t make the female more charming (and doesn’t have to). Is it when I am dripping in sweat, encrusted with earth, being unwashed and really smelly that I look most interesting? Ha, nevertheless, I use sunscreen, but I don’t bother with the rest of my body. Wear a hat and always a cream as your face is constantly exposed. Cycling forms muscles and make the body and face rather bony, so do eat a lot of croissants and doughnuts. Stuff that face ; ) with oils, creams and fatty food (in moderation, that is, compared to your energy flow).

In the end: I always carry lipbalm with a suncreen factor, suncream with a high factor for the facial area and wear a cloth or sort of turban to prevent suncreen dripping in my eyes, and to prevent sunshine directly on my face. I am actually not so sure suncreen is all that good? I clean my face every day with water and soap and apply cream. Some suncreens clog the pores and this prevents sweating, which is impossible not to give in to the urge to remove the plasticish layer on your face. I usually also cover my neckline back and front and more often than not, wear garments that cover me up.


Let scars not shatter all over your cycling body


Iodine I


Tropical circumstance comes with bites from all sorts of insects. Insects who will leave you behind itching. Itching which will lead to open skin. Put iodine (high percentage) on it as soon as possible so flies don’t like to nibble from it as much, thus infections has less change to grow. Don’t listen to your own inner manual telling you to be your own doctor, or to others who got so-called great idea’s (unless they truly are a nurse or a doctor).

In the end: I learned to go to the doctor with an infection, although with some reluctance. Somehow they are specialized in bacterial matters, and they know better what to do and what not. I usually wait a week until I visit a doctor, by then the wound has got bigger and the pain remarkable. Long term cycling can make the immune system feeble and thus healing capacities are prone to be weakened. Though I dislike antibiotics, they seem to be the only answer in such cases.

Talcum Powder:

More than just your average talcum


Prickly Heat can be annoying and when a balm or cream won’t ease the itching this powder may help. It gives an extra clean feeling too, and when bathing in cool rivers it makes the skin tingle with a heat sensation (if you’ve got the right powder).

In the end: I left this product behind and only bought it in countries with extreme heat (India with 50 degrees was a nightmare to my saddle area skin!)


Greasy Nourishment


In the beginning: This balm is good for dry lips, for cracked lips and rough skin but also for your bicycle. When things need to be oiled or you want it to be more shiny, add some multi functional cream. I use this cream on the inside of the pump too, since the pump is stiff every time I need it. Any kind of greasy balm is preferred over special lip balm (except suncreen lipbalm) because it last much longer, is cheaper, easily available and it won’t give off easily.

In the end: I prefer any greasy balm over petroleum jelly. Glycerine, cocoa and shea butter, natural oils and creams with beeswax are all natural products. unfortunately, these are not easy to be found in less westernized countries. I was presented with cocoa butter in Senegal and found glycerin in Sudan.


When things really get wrong in the saddle


Tape it. And skin doesn’t rub anymore. I had to tape the area between my inner tights with tape so the skin would not rub. Use cotton tape and not paper-like tape, as I did in India, and tore the skin off. Leaving me behind with a huge open blister… made matters only worse! In fact, I have had many incidences where I had to tape my skin, yet it did not prevent from getting a more irritated – and open – skin. Rest is the best resort, besides the habbit of cleanliness (as far as this is possible).


Sweet dreams for a mellowed woman on the road


Pink Nail. Man!

Whether the hotel has thin walls, the neighbor’s just too loud or all the village dogs are barking, this mutes it all. Make sure you always have these with you! They’re expensive everywhere out of Europe and hard to find. You really need a good night sleep to be able to enjoy the activity of the cycle day ahead of you.

In the end: I prefer foam plugs over wax plugs. Wax plugs might have caused minor infections to my inner ear? Wax plugs also tend to keep their shape and performance much longer than foam plugs, thus causing them to get extremely dirty, while still using. I used foam plugs even while camping in the Chilean desert, as the ocean could be terrifying loud. Once, a seal kept me out of my sleep, and then earplugs come in handy too.

Synthetic Netting:

Scrub those dead skin off, be shiny throughout your journey


Same stuff as we got in the West, only here it’s a big piece without being stitched into a ball. Easier to wrap around your soap and keep it neatly separated in the rest of your toilet bag.

Aggressive Methods:

Never liked aggressive, but apparently it can be soft too.



In the beginning: if it comes to skin, I prefer natural products over these battle-alike facial products. But things chance. Being forty and getting way too many pimples and open pores, I decide otherwise. Cycling on the dusty roads for hours leaves your skin deadly dirty. My skin, sensitive but though, need to be cleaned, scrubbed, soaped (though soap free) and tackled thoroughly. This is the only product, along with (if available) soap-free wash gel, night cream and 50+ sunscreen. It’s forceful ingredient being: salicylic acid. This product is a real good one too (but expensive), get more info on Paula’s Choice

In the end: not wanting to carry much cleansing products, I start to clean my face with simply soap and water. This does the job too, is a lot cheaper and easy to get. I always apply a greasy cream when I go to sleep, although this is not beneficial for the sleeping bag, leaving a dirty greasy layer behind on the fabric. It might be for this reason that my sleeping bag ripped?

Interview with Heike about some these matters.

Paula's Choice

More about the padded cycle short:

Most overrated item when it comes to cycling!

 Two Padded Fellows

There is no benefit form a padded cycle short for me. Such a big lump of synthetic padding in your crotch isn’t comfortable. Imagine temperatures above forty degrees, hovering up to a fifty, nicely hot and steamy just isn’t the best thing for those parts of the body. Perhaps due to my synthetic saddle, maybe too much rubbing due to wrong saddle height, but I got serious irritations. To a certain degree where sitting on the saddle really hurts me… If you can do without them, do! I cycle now with fitness shorts, the tightness does the trick for me: no rubbing, no uncomfortable padding and no seam lines.

Perhaps my gearlist can give you some ideas about what to take and what not.

By Cindy

Years of traveling brought me many different insights, philosophies and countries I needed to be (over 90 in total). I lived in Pakistan, went over 15 times to India and when I stopped cycling the world, that was after 50.000 kilometer through 45 countries, I met Geo. Together we now try to be more self-sustainable, grow our own food and live off-grid. I now juggle with the logistics of being an old-fashioned housewife, cook and creative artist loving the outdoors. The pouches I create are for sale on

11 replies on “Women Department”

Nigel wrote on September 26, 2013
Man: great idea the synthetic netting. Always found kitchen spongies just not man enough! Hard all the way with a Brooks! Endura do a very good cycle underwear (not lycra). Works for me, never had a rubbing issue. Some issues the same for Mars and Venus!

Liked by 1 person

Andreas Simon wrote on June 16, 2014
Personally I don’t think that scars or the fact that a woman is dirty/sweaty/smelly when motiving a heavy loaded bicycle along is generally unattractive to men. I believe this is a handy preconception in the same way as the “You are a guy and I am a woman. Guys can travel alone, but women can’t (for XYZ reasons)”.

You and many other women are proof that females can and do travel solo, and apart from that have always done so (Alexandra David-Neel, Dervla Murphy, Ida Pfeiffer, Nelly Bly, just to name a few). However, not in such quantities as guys. I do agree, that for large parts it was a cultural thing, women had been and still are oppressed in many socielties and they do have further (theoretical) risks, too.
Still, I do believe that it is a matter of mindset whether a person wants to adventure and also to do it solo.

Getting back to the scars and toiletries: wear them proudly and nobody will regard them as unattractive in the same way as you stand firm and people will be less likely approaching you in a negative manner.

My answer was: Cinderella Servranckx June 16, 2014

I completely agree with you. My words should have been taken in a humorous way. Differences between man and woman will always exists, happily so!

That’s why a man is a man, a woman a woman. We attract opposite.
Now a day no one is approaching negative. If they do its usually your (my) own shortcoming/unbalanced mood.

Scars are fine. Stories at least. Stories of adventure.
Smell smells adventures too.

Unavoidable and even pleasant!
So yes…. totally agree!

Liked by 1 person

Shirine Taylor wrote on September 3, 2014

Great list, I was happy to see the mooncup because that thing has been my savior!

Cinderella Servranckx answered on September 6, 2014

For me too Shirine, I can’t understand not more women use it. It’s so great! You don’t feel anything! Cheap! Environmentally good too : )

Liked by 1 person

Jude wrote on July 7, 2015

Hi, I have been using a moon cup for about 8 or 9 years and so wish I had discovered it earlier. Not only environmentally friendly but the only way to go when out bush bush, whether hiking, cycling or kayaking, just brilliant Does take a bit of practice, but I agree well worth persisting. First ‘invented’ in the 1930’s too, incredible.

Cinderella Servranckx answered on July 7, 2015

Hi Jude,
Indeed! Isn’t it strange that so many women use Tampons and sanitary towels instead?! It needs good cleaning now and then too, but that is, mostly, always possible.

Liked by 1 person

Glen wrote on November 25, 2016

Thanks for talking about things woman have to deal with. Being older I’m no longer inflicked with the monthly cycle. But heat rashes yes. My solution (well actually my sister’s, she gets terrible rashes) is merino undies and a cycling skirt (sister’s design) keeps the down under cooler and drier. Or loose stretch trousers/shorts. Cooler weather I wear merino 3/4 leggings. I do use a gel seat. But the longest I’ve cycled is 4 month tour. Also only average about 50km a day.

Cinderella Servranckx answered on November 28, 2016

Hi Glen, I notice the rash won’t appear when I wear no padding and cycle less, like maximum 60 km a day. I am sure merino underwear with longer leg parts (shorts) would work on me too but often they have seams where I don’t want them. I use synthetic running shorts now, very tight ones work for me. My saddle is moved backwards more and that was a very good advice someone gave me too. I am quite okay nowadays! Thank you for your comment Glen : )

Liked by 1 person

Fantastic tips, thanks for sharing. I’m at the “in the beginning” stage of bike touring, so I’m interested to see how my equipment changes over the course of my trip. Right now I plan on using two padded shorts and two pair of travel underwear that wash and try easily by hand. I agree that the underwear is the more important of the two!

Liked by 1 person

Hello Miss,

You are very welcome, I am glad I could be of any inspiration to you. Here is a new post which might have your interest:

I think two pair of normal underwear is a little bit too few. When you are camping there might not always be water. But on the other hand, you don’t need to clean it after each wear. The padded cycle shorts though, gather quickly sweat and dirt and bacteria causing itching at the saddle area (for me at least). When you have a leather saddle, padded shorts are really not necessary. They dry slow anyway. But perhaps, the padded shorts you have are better and thinner of quality than the ones I had.

I stopped using them after 2 years.

Have a good day, regards Cindy


Don't just stop here, I appreciate your thoughts too : )

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